The Movement Guide provides tips on different activities as well as inspiration, information and motivational support. The Movement Guide can be a good help on the way to a more mobile life!
The Movement Guide is aimed at those who live in Västra Götaland and who may have received a prescription for physical activity, FaR. But also caregivers and others who in their work support people to more active movement habits can be helped by the site. You will find tips on how to move on your own in different environments, tips on activities available in your municipality and help with finding motivation to move!
The Center for Physical Activity is behind the Movement Guide. The Center for Physical Activity is a knowledge center and has a knowledge-supporting mission around physical activity. We have broad and deep knowledge about physical activity and about the target group that is far from movement and exercise. Read more about our mission at www.vgregion.se/cffa.
